1: How to Get Started
Jan 1, 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Season 1
Headspace Guide to Meditation
8 EPISODES • 2021
Season 1 of Headspace Guide to Meditation was released on January 1 and consists of 8 episodes.Episodes
2: How to Let Go
Jan 1, 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3: How to Fall in Love with Life
Jan 1, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4: How to Deal with Stress
Jan 1, 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5: How to be Kind
Jan 1, 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6: How to Deal with Pain
Jan 1, 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7: How to Deal with Anger
Jan 1, 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8: How to Achieve Your Limitless Potential
Jan 1, 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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